Head Heart Hand
I recently posted a tongue-in-cheek article about how to boast more effectively. It’s purpose was really to highlight how subtle, deceitful, and varied our boasting can be. But it was also to contrast with the Apostle Paul’s determination.
God forbid that I should boast except in the cross of our Lord Jesus Christ, by whom the world has been crucified to me, and I to the world (Gal. 6:14).
Paul saw all the boasting that was going on in the world, especially in the religious world, and exclaimed “God forbid that I should ever boast. God prevent it, stop it, end it. May it never be.
But then there’s one exception. He introduces the only boast that God approves of: the cross of the Lord Jesus Christ.
His exclamation and exception are linked. He knows that boasting obscures the cross of Christ and the Christ of the cross. But he also knows that boasting in the cross is the best safeguard against every other kind of boasting. If we’re boasting in the cross, we cannot boast about ourselves. If we’re boasting about ourselves, we’re not really boasting in the cross.
What is it to boast in the cross and why does Paul commend it. He commends boasting in the cross not only because it shrinks his ego, but because it magnifies God in all his glorious attributes.
It magnifies God’s truthfulness. Think of the multiple Old Testament promises that were fulfilled at the cross. Somebody counted between 50-60 in one day. The cross says, “God keeps his promises.”
It magnifies God’s patience. When we see how God punishes sin at the cross, we marvel at his long-suffering with the world up until that point and the world since that point.
It magnifies God’s generosity. In giving his Son he gave us himself.
It magnifies God’s wisdom in that God found a way to remain just yet justify the ungodly.
It magnifies God’s holiness by demonstrating that he will not close his eyes to sin, no matter where he sees it.
It magnifies God’s justice as he punishes Christ without mercy – exactly and perfectly and satisfyingly.
It magnifies God’s anger. There we see God’s terrifying anger as we see it in no other place.
It magnifies God’s power. We see it in the earthquake, the eclipse, and the resurrections of the saints. But we see it most of all in his conquering of sin, death, and the devil, and in his delivery of sinners from his judgment.
It magnifies God’s love and grace. As Moses said, God loved us because he loved us (Deut. 7:7-8). That is all.
No wonder, Paul says, God forbid that I should boast in anything else other than the cross of Christ. Let it never, ever be!
“The Pleasure of Boredom”
“Boredom has been described as one of the major spiritual problems of our time. The hyper-stimulation that comes from our technology and our constant-entertainment mentality actually makes us more bored, since we become jaded and weary of it all, as stimulation eventually fails to stimulate. But there is another sense in which a carefully-cultivated boredom can be an antidote to our harried minds.”
40 Questions to Help Discern Factors Contributing to Depression
A list of questions which might be helpful to ask the person who is struggling with depression. “As you will quickly realize, the questions are applicable to a multitude of struggles beyond depression.”
Five Lessons Learned from Counseling those with Anxiety
“Fear…Anxiety…Worry. In the cursed world in which we live as fallen image bearers, this pattern can often be a part of the human experience. Many times, it is caused by sinful unbelief or idolatry. At other times, it is a physiological response and at other times, it’s a mixture of both. Having spent years walking alongside many for whom anxiety is a reality, there are many lessons I have begun to glean. Here are five of those lessons learned from counseling those with anxiety.”
What Made Paul Washer’s “Shocking Message” So Very Shocking?
Here’s an insightful analysis of a memorable sermon.
7 Reasons You Should Speak Without Using Notes
This is a bit overstated, and might discourage some men who just can’t preach without notes, no matter how much they want to. But hopefully it will at least encourage you to try to become less dependent on notes that you do use.
15 Things Seminary Couldn’t Teach Me by 15 ex-Seminarians. My commendation:
“I’ve come to realize that no matter how much seminary teaches us, there remain some massive lessons that no number of degrees can impart. Since the first step to learning is finding out what we do not know, open this book and begin a ministry-long educational journey in fifteen of the most important subjects of your life.”
Help for the New Pastor: Practical Advice for Your First Year of Ministry by Charles Malcolm Wingard. My commendation:
“This book will prove uniquely useful to new pastors. It cuts through the fog and confusion of the early days in a new church and lasers in on what simply must be done and how to do it well.”Kindle Books
What Does the Bible Really Teach about Homosexuality? by Kevin DeYoung $2.99.
The Affectionate Theology of Richard Sibbes by Mark Dever $2.99.
The Hole in Our Holiness: Filling the Gap between Gospel Passion and the Pursuit of Godliness by Kevin DeYoung $2.99.
Learning Evangelism from Jesus by Jerram Barrs $3.99.
Crazy Busy: A (Mercifully) Short Book about a (Really) Big Problem by Kevin DeYoung $2.99.
Concise Theology: A Guide to Historic Christian Beliefs by J. I. Packer $3.99.
Have you ever tried boasting? It’s so deeply satisfying. Basically you spend your time showing how you are bigger, better, stronger, faster, wiser, and more wonderful than everyone else.
You can do it anywhere. You can boast at home, at school, at work, with friends, on the sports field, in the coffee shop, and on and on and on. It’s really limitless. Boasting has no boundaries or borders. You can even do it in church (I’ll give you some bonus tips on that below). One of the best places is social media; it’s been tailor made for boasters. And if you’re a bit shy, you can still boast in your own heart without anyone else knowing about it. That gives you such an amazing sense of smug self-satisfaction
Subjects? Take your pick; it’s endless. You can boast about your marriage, your children, your work ethic, your health, your brains, your degrees, your friends, your looks, your fashion sense, your income, your investments, your car, your house, your career, and you can even turn sufferings into a boast. As for tips for boasting in church, try letting everyone know how much money you give, how loving you are to the poor, how much you pray and read your Bible, how many charities you support, how spiritual you are, even how humble you are.
You want some examples? OK, here are some concrete ideas for your next steps:
Tell the same story again and again. “Did I ever tell you about when I won the ….(e.g. top student award)?” You can fill in the gap with anything, but just be sure to keep saying this again and again. It doesn’t matter if people have heard it before, because people often forget how brilliant we are.
You can also take a success and exaggerate for greater impact. Don’t just say, “I caught a fish.” Say, “I caught a huge fish and it took me all my strength and skill to get it in.”
And why not tell things publicly which many people think should be kept private. Here’s an example: “I evangelized ten people this week.” There’s some Bible verse about not doing our religious deeds before others, but obviously that doesn’t apply to evangelism. It will encourage others of course, to hear how good you are at this.
An old favorite is just to talk and talk about yourself and never ask questions of other people. Your life is far more interesting after all, and it would really be just a waste of time to hear what other people are doing. If they start talking, pretend to listen while you think up a way of breaking into the conversation and getting the spotlight back on yourself.
Then there’s one-upping and one-downing. They often go well together. One-upping is when you hear someone’s story and you better it. An example would be, “Oh you work fifty hours a week? I usually work seventy.” A favorite one-downer is something like, “They’re really not very good parents.” That has the benefit of not only putting other people down but also implying that you’re quite the expert on the topic. That’s quite subtle and not easy for boasters to pull-off, but with practice it can become really effective.
Try some story-topping as well. “You saved a hundred dollars at the sales? Great! That’s amazing! Believe it or not, I managed to save two hundred dollars, and really without trying.”
Numbers are key to boasting. You’ve got to get adept at counting people, dollars, degrees, clients, employees, years of service, and so on. This has become quite acceptable in church circles now, so don’t be shy. Numbers of baptisms, members, staff; size of budget, size of church building; how many missionaries sent, how many churches planted; how many books you’ve read, or written. Really, anything that makes you look better than other Christians or pastors. I heard someone the other day tell their pastor that they’d just managed to read their first volume of John Owen. I was really impressed with the pastor’s reply: “O, I finished all his works by age 13.” Perfect!
Drop some names here and there as well. “When I was at lunch with Donald the other day,” or “When I was counseling Oprah the other day.” Let them ask, “Donald who?” or “Not Oprah Winfrey?” and then you can kind of combine humility with your bragging.
Which brings me to the best boast of all – the humblebrag. Great name, eh? And great technique. Here’s how. “I’m so humbled that God gave me such an amazing talent.” Or “I can’t believe I get to preach to two thousand people every Sunday.” See how you can use humility to boast? It’s incredible isn’t it.
Virtue-signaling is a recent innovation, and we’re still refining it, but it’s a way of show-casing your own virtue to gain you higher standing in a social group. Some good ones I’ve seen on social media are: “Saying prayers for the poor in Africa,” or, “Grieving over global warming.”
Social media has also made it possible to boast without saying anything. Post pictures of top class restaurants, white sandy beaches, new cars, etc. Or post photos with people that will reflect well on you and make people think well of you.
Lastly, the old faithful, and the ultimate fall-back if all else fails, the Pharisee boast. “Lord I thank you that I’m not like other people….” You know how to finish it. What I like about this one is how easy it is to disguise thankfulness to self with thankfulness to God.
As you can see there’s no shortage of ways to boast. It’s pretty addictive actually. Just keep the ultimate aim in mind which is praise, respect, attention, promotion, recognition, and popularity. In fact, at heart, it’s really all about worship, self-worship and getting others to worship you. Try some of these ways I’ve suggested and you shall be as god.
You may be wondering why you’re not seeing so many Christian bogs in your Facebook feed. Tim Challies and Mike Leake’s articles below will help you understand what Facebook is doing and how you can beat it using Feedly.com.
Can We Reconcile Justice and Forgiveness?
Rachael Den Hollander’s outstanding address at the Veritas Foundation at Harvard.
An Open Letter to the Hesitant Host
“Over the years, we have come to learn this. What stops us from practicing hospitality is our plenty, not our lack. We have too much, and we love too much what we have. Statistics have borne out this truth: meager homes and poor churches give and gather more; wealthy homes and upscale churches horde and micromanage more.”
Chris Moles Podcast on Domestic Violence
“Domestic violence is an extremely challenging issue to address. This week’s guest, Chris Moles, has over 17 years of experience dealing with this difficult topic. Chris has worked with the state and through the church to help both the victims and perpetrators of domestic violence. He and Curtis discuss some of the issues related to this challenging topic and offer resources for further education.”
Google Spent years studying effective teams- this is what they found
“So what was the most important factor contributing to a team’s effectiveness? It was psychological safety. Simply put, psychological safety refers to an individual’s perception of taking a risk, and the response his or her teammates will have to taking that risk.”
A number of volumes in Geerhardus Vos’s Reformed Dogmatics are on offer at $5.99.
Praying Backwards: Transform Your Prayer Life by Beginning in Jesus’ Name by Bryan Chapell $1.99.
Understanding the Bible by Dr. John R.W. Stott $2.99.
Here’s the video to show your kids at the end of Expedition 14 of Exploring the Bible. If you want to bookmark a page where all the videos will eventually appear, you can find them on my blog, on YouTube, or the Facebook page for Exploring the Bible.
If you haven’t started your kids on the book yet, you can begin anytime and use it with any Bible version. Here are some sample pages.
If They Fell, So Can You: How Sin Seduced the Strongest, Wisest, and Godliest
“We are tempted to think that the more powerful we become, the better we will battle sin. But the exact opposite is true. The more power, influence, or prestige we possess, the more temptable we are. The strength of sin feeds on our sense of strength.”
On Pastoral Failings and the Fallout“Let’s not waste these painful moments of sin and sorrow. Let’s not presume that we are above a fall. Instead, let’s persevere with a holy stamina in life and doctrine, so that Jesus is exalted and His people are edified.”
4 Lessons I Learned from My Dad, a Faithful Pastor for 37 Years
And in contrast to the first two articles: “A 37-year ministry in a single, small church is not splashy. But thanks to the long obedience of one ordinary man, I came to know and love Christ the Savior of sinners, to cherish Christ as he is revealed in his Word, to love the church for which Christ died, and to desire to serve Christ in all the circumstances of my life.”
Wolves in Sheep’s Clothing
“While many Christians are rightly concerned about the growth of religions such as Islam, the greatest threat to orthodox Christianity is not other religions but false teachers who creep into the church unnoticed.”
How To Control Your Calendar
“We should be reluctant to blame God, however, for our clogged calendars when they are often caused by our own procrastination or poor planning. In my last LifeWay Pastors post I listed, “take control of your calendars” as one of the ways I keep from getting overwhelmed. Today I want to share how I try to control my calendar throughout the year.”
How to Avoid Living a Fragmented Life
“We are truly whole, individually and corporately, in Christ already. His wholeness has been declared true for us as persons and as a people. So how should we then live? We lay hold of those promises in Christ, and we repent toward the wholeness that we have in Him. We confidently pursue the wholeness to which we have been saved.”
Where Did the Pope Come From?
“The world, both religious and secular, seems to yearn for a global figure that no political institution and no international organization can provide at the moment. Therefore, Protestants are pressed with the question, Does the world need a leader in order to live in peace? It’s a question that continues to be posed to Bible-believing Christians, especially in times when the pope attracts much attention and is looked at as being one of the few, if not the only one, who can speak on behalf of all. The troublesome reality, however, is that the pope continues to claim religious and political roles that are biblically unwarranted. As the church does not need a mere human pope to be united, so the world does not need a global religious leader, other than Christ himself, to live in peace. Jesus said, “Peace I leave with you; my peace I give to you” (John 14:27). The church and the world need Jesus Christ, and him alone.”
In My Place Condemned He Stood
Excellent article from Kevin DeYoung on penal substitution.
One Pastor’s Sermon Preparation Process
“Preparing a sermon week after week is a lot of work. Preaching a sermon week after week is also a pure joy. This past week I posted pictures of my sermon preparation process on Twitter, and several pastors and church leaders commented that it was helpful for them. I figured I would publish this blog post with a little explanation for each step.”
The Cross and Christian Ministry: An Exposition of Passages from 1 Corinthians by D. A. Carson $1.99.
Getting the Gospel Right: The Tie That Binds Evangelicals Together by R. C. Sproul $1.99.
Above All Earthly Pow’rs: Christ in a Postmodern World by David F. Wells
10 Most Significant Discoveries in the Field of Biblical Archaeology
“Biblical archaeology is a wide field offering modern readers fascinating insights into the everyday lives of people mentioned in the Bible. While archaeological findings don’t prove the truth of Scripture, they do have the potential to enrich our understanding and draw us into the world of the biblical writers—giving us a glimpse of the ancient world behind the living Word. Here are the ten most significant discoveries in the field of biblical archaeology:”
Special Needs Kids Don’t Need Special Parents
“The God of Moses calls us to the “impossible” task of special needs parenting so that we may demonstrate his greater power that is at work within us. In spite of our glaring inadequacy and lack, God will do what only a supernatural God can do. He is God. We are not. It is his responsibility to assign, transform, provide, and deliver.”
Signs of over-hyped psychotherapy treatment? | Musings of a Christian Psychologist
“Donald Meichenbaum and Scott Lilienfeld have recently published a short essay entitled: How to spot hype in the field of psychotherapy: A 19-item checklist. This can be helpful for both counselors and future clients who are both hungry for finding “what works.”"
Why I Almost Didn’t Write the Book AND Why I Have Already Struggled to Promote It
“In the last several weeks, multiple leaders I love and respect have been in the public spotlight for moral failure or accusations of moral failure. I did not want to tweet promotions for the book in the midst of articles being posted online, partly because I don’t want to be perceived as opportunistic, but even more so (I believe this is my motivation) because I don’t want to add to their hurt. They know they have fallen. They are in the middle of the fallout from their implosion and I don’t want to add to their pain. I also don’t want to help foster our obsession with watching leaders fall.”
Let’s Rethink Our Language of ‘Calling’
“Here are four ways to think about calling that can help us pave a more helpful way forward.”
The Spirit’s Role: The Life of Jesus
“Most of the time when we think of the earthly life of Jesus, we think of how he demonstrated his power and manifest that he was the Son of God. On occasion, we think about how he demonstrated his humility in the weakness of his incarnation particularly at Gethsemane and Golgotha. One area we often overlook is the role of the Holy Spirit in the life of Christ.”
Watchfulness: Recovering a Lost Spiritual Discipline
“Watchfulness consists of four essential ingredients: wakefulness, attentiveness, vigilance, and expectancy. Watching involves staying awake both morally and spiritually; paying attention to God’s word, to our own souls, and especially to Christ Himself; maintaining vigilance against our mortal enemies: the world, the flesh, and the devil; and hoping in the Lord—in His promises and His return.”
Does the Old Testament Teach Resurrection Hope?
“We need to read the Bible like Jesus did. He looked into the pages of the Old Testament and saw a God of life, whose power prevails over the grave.”
Songs of a Suffering King: The Grand Christ Hymn of Psalms 1–8 by John Fesko $2.99.
How We Got the Bible by Neil R. Lightfoot $2.39.
Christian Audio have chosen Reset: Living a Grace-Paced Life in a Burnout Culture their free audiobook for April. Get it here.
The biggest ever study of anti-depressants has found that they reduce symptoms of depression and are more effective than placebos. The findings also included the first ever league tables comparing different antidepressants, confirming that they all work, but some less well-known drugs work better than well-known ones like Prozac.
Here’s how the BBC reported it:
Scientists say they have settled one of medicine’s biggest debates after a huge study found that anti-depressants work.
The study, which analysed data from 522 trials involving 116,477 people, found 21 common anti-depressants were all more effective at reducing symptoms of acute depression than dummy pills.
The research, led by Oxford University, and published in The Lancet, the most prestigious British medical journal, examined 522 trials involving 21 types of anti-depressant medication and 115,000 patients over almost four decades, most of whom had moderate to severe depression.
Importantly, the paper analysed unpublished data held by pharmaceutical companies, and showed that the funding of studies by these companies does not influence the result, thus confirming that the clinical usefulness of these drugs is not affected by pharma-sponsored spin.
The researchers suggest much of the opposition to prescribing of such medications came from an “ideological” standpoint rather than an assessment of the evidence.
You can read some of the expert reaction to the research here. Some extracts below:
Lead author Dr Andrea Cipriani said he was “very excited” about the findings, which he said provided a “final answer” to controversy over the effectiveness of the drugs.
Prof Carmine Pariante, Institute of Psychiatry, Psychology and Neuroscience and spokesperson for the Royal College of Psychiatrists, said: “This meta-analysis finally puts to bed the controversy on antidepressants, clearly showing that these drugs do work in lifting mood and helping most people with depression…For the millions of individuals with depression who are taking antidepressants at present, or will need to take antidepressants in the future, it confirms that these drugs are safe and effective.”
Prof Anthony Cleare, Professor of Psychopharmacology and Affective Disorders, King’s College London, said the study “puts to bed the idea that antidepressants don’t work – all 21 antidepressants were more effective than placebo at treating depression.”
Prof David Taylor, Professor of Psychopharmacology, King’s College London, said: “This analysis of a huge number of studies of antidepressants confirms that they are much more effective than placebo – itself a powerful treatment in depression. Differences between antidepressants are smaller, although newer drugs tend to be better tolerated.
Dr James Warner, Reader in Psychiatry, Imperial College London, said: “This rigorous study confirms that antidepressants have an important place in the treatment of depression.
Some of the cautions in relation to the report included the following:
- Researchers added that most of the data in the meta-analysis covered eight weeks of treatment, so the findings might not apply to longer-term use.
- They said it did not mean that anti-depressants should always be the first form of treatment.
- Medication should always be considered alongside other options, such as psychological therapies, where these are available.
The Role of Meds
I state my own view on the role of medication in the treatment of depression in Chapter eight of Refresh: Living a Grace-Paced Life in a Burnout Culture. The main points are:
- Don’t rush to meds
- Don’t rule it out
- Don’t wait too long to consider it
- Don’t expect rapid results
- Don’t rely on meds alone (the most important point of all)
- Don’t dwell on side-effects
- Don’t obsess about getting off them
- Don’t come off them too quickly
- Don’t be ashamed of them
For a simple accessible Christian guide to medications, see Dr. Mike Emblett’s excellent book, Descriptions and Prescriptions.
Some of the alarming mental health stats I picked up in my reading about this report include:
- Although 1 in 5 people will suffer a mental health problem this year only one in six patients suffering from depression receive treatment.
- The average age of onset for depression is 14, as diagnosed now, compared to 45 in the 1960s
- The number of young people who talked about suicide during Childline (UK) counselling sessions in 2013/14 rose 116% compared to 2010/11
- “Eighty per cent of people stop anti-depressants within a month,” he said, when effects normally took at least two months, he said.
- Because of inadequate resources, antidepressants are used more frequently than psychological interventions.
Here’s the video to show your kids at the end of Expedition 13 of Exploring the Bible. If you want to bookmark a page where all the videos will eventually appear, you can find them on my blog, on YouTube, or the Facebook page for Exploring the Bible. Thanks to Darryl Bradford, Video Producer/Editor at PRTS for all his work on these videos.
If you haven’t started your kids on the book yet, you can begin anytime and use it with any Bible version. Here are some sample pages.
The Psalter Reclaimed: Praying and Praising with the Psalms by Gordon Wenham $4.99.
Walking with God through Pain and Suffering by Timothy Keller $2.99.
Christ in the Chaos: How the Gospel Changes Motherhood by Kimm Crandall $2.99.
The Murder of Jesus by John F. MacArthur $0.99.
I was talking with a military leader recently about the growing number of devastating moral failures among prominent Christian leaders. He mentioned to me a training seminar he attended on “The Bathsheba Syndrome” and its application in the military context. I asked him to send me further info and he emailed me the article (online version here) co-authored by Dean Ludwig, Assistant Professor of Management and Director of the Center for Family Business at the University of Toledo, and one of his colleagues, Clinton Longenecker.
The article is not written from a Christian perspective but uses the biblical narrative to describe this syndrome because of people’s familiarity with the story. The main points of the research are:
- Reports of ethical violations by upper level managers continue to multiply despite increasing attention being given to ethics by firms and business schools.
- There are many examples of good, respected, successful leaders, men and women of intelligence, talent, and vision who suddenly self-destruct as they reach the apex of their careers.
- Most cases are usually gross violations, which the leaders know are wrong while in the act of perpetration, but they mistakenly believe they have the power to conceal.
- Most of these leaders are men and women of generally strong principle who have built careers based more on service than self-gratification.
- The most common cause is not lack of operational principles or the willingness to abandon principles in the face of competitive pressure.
- Rather, ethical violations by upper managers are the by-product of success.
- Power dements even more than it corrupts, lowering the guard of foresight and raising the haste of action.
- Research suggests that many managers are poorly prepared to deal with success.
Why is this? The paper offers four explanations based upon the David and Bathsheba narrative.
1. Success often allows managers to become complacent and to lose focus, diverting attention to things other than the management of their organization.
2. Success, whether personal or organizational, often leads to privileged access to information, people or objects.
3. With success usually comes increasingly unrestrained control of organizational resources.
4. Success can inflate a manager’s belief in his or her personal ability to manipulate outcomes.
David’s inflated self-confident belief in his own personal ability to manipulate the outcome of this story is probably representative of the attitude of many of today’s professionally trained managers of business. Trained in attitude and technique to “get things done” and “make things happen,” todays’ business school graduates often possess a dangerously inflated self-confidence.
Even individuals with a highly developed moral sense can be challenged (tempted?) by the “opportunities” resulting from the convergence of these four dynamics.
The authors draw seven lessons from David’s sad experience. The most important are:
1. Leaders are in their positions to focus on doing what is right for their organization’s short-term and long-term success. This can’t happen if they aren’t where they are supposed to be, doing what they are supposed to be doing.
2. Attempts to cover-up unethical practices can have dire organizational consequences including innocent people getting hurt, power being abused, trust being violated, other individuals being corrupted, and the diversion of needed resources.
3. Not getting caught initially can produce self-delusion and increase the likelihood of future unethical behavior.
4. Getting caught can destroy the leader, the organization, innocent people, and everything the leader has spent his/her life working for.
The authors conclude that organizations must re-evaluate and change structures, procedures, and practices which enhance the likelihood of managers falling victim to the Bathsheba Syndrome.
Some of the advice includes:
1. Realize that living a balanced life reduces the likelihood of the negatives of success causing you to lose touch with reality. Family, relationships, and interests other than work must all be cultivated for long-term success to be meaningful.
2. Build an ethical team of managers around you who will inspire you to lead by example and who will challenge or confront you when you need either.
3. At the board level, directors should have a concern for the leader’s personal/psychological balance. This can include forced vacations, outside activities, and periodic visits to counselors to help the leader keep both feet planted on the ground.
Needless to say, the lessons for CEO’s, boards, and businesses can easily be transferred to pastors, elders, and churches.
May God keep us!
Depression Increases Risk of Common Arrhythmia
Depression affects an estimated 16 million Americans, and the mental health issue has been linked to an increasing number of physical ailments in recent years. The new study, conducted by the American Heart Association, revealed that those who were on antidepressants or scored in the highest category for depression symptoms were 30 percent more at risk for atrial fibrillation. Exactly how depression affects heart health remains unclear, researchers said, but several possibilities have been suggested.
“Depression can induce a variety of changes in the body [by] increasing the levels of inflammation in the body, activating the autonomic nervous system which increases the catecholamine levels in our body, activating the hypothalamic-pituitary-adrenal axis which increases the cortisol levels in our body, and activating the renin-angiotensin-aldosterone system,” Garg told MD Magazine.
See also How Does Depression Affect the Heart.
9 Bible Verses for Depression to Shine Light into Darkness
It’s not the only answer, but it’s usually part of it.
Food to feed your MIND: 7 diet tweaks that help fight depression and anxiety
“According to the Mental Health Foundation, those who reported a mental health problem of any degree also reported a less healthy diet, in terms of fresh fruit and vegetables and cooking from scratch but included more unhealthy foods such as crisps, chocolate, ready meals and takeaways.
A systematic review, published in the American Journal of Clinical Nutrition suggests that high intakes of fruit, vegetables, fish and whole grains are associated with a reduced risk of depression.
It’s no coincidence that the rise in mental health problems in the last 50 years also accompanies a rise in the consumption of processed foods and less fresh fruits and vegetables.”
James Packer: Resignation puts focus on ‘high-flier’ mental health
Australian billionaire James Packer has received much public praise since quitting his gaming empire due to mental health reasons. His resignation has also prompted discussion about mental health at the top of business. In connection with that, here’s lots of good advice from the Harvard Business Review on When You Need to Take Time off Work for Mental Health Reasons
Just because you don’t know of anyone else at your company who has taken time off for mental health reasons doesn’t mean there isn’t precedent. Diagnosable mental health conditions impact one in five Americans in any given year. Treatment for the most common conditions (namely depression) is effective 80% of the time, but fewer than half of the people who need help get it, often because of social stigma, the fear of repercussions at work, or lack of access to quality, affordable care.New Book
How to Break up with Your Phone by Catherine Price. The first half of the book delves into how phones and apps are designed to be addictive and the research regarding how the time we spend on them damages our abilities to focus, think deeply, and form new memories. The second half of the book then follows with the antidote – a 30-day guide to making customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life.Kindle Books
Overcoming Sin and Temptation (Foreword by John Piper): Three Classic Works by John Owen $2.99.
The Mark of the Christian (IVP Classics) by Francis A. Schaeffer $2.99.
A Place for Weakness: Preparing Yourself for Suffering by Michael Horton $2.99.Quote of the Day
I admire Jordan Peterson’s courage, I’m grateful for his stand against political correctness, and I’m deeply moved by his genuine and practical compassion for young men. But, in my humble opinion, his best-selling book, 12 Rules for Life: An Antidote to Chaos is largely gobbledegook. I’ve rarely seen so many words, and so much complexity, used to communicate such simple common sense ideas. There are gems here and there, but you have to dig long and hard to get to them underneath the amalgam of weird Scripture interpretation, evolutionary science, and psychological mumbo-jumbo. For example, one early paragraph on sleep resonated with my own experience of counseling people with depression:
I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening [I disagree with that. DPM], but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer had unpredictable daily routines. The systems that mediate negative emotions are tightly tied to the properly cyclical circadian rhythms.
I couldn’t agree more. Sleep is about the first area I ask about (it’s usually a mess), and fixing that and establishing a regular daily rhythm can pay quick and big dividends.
Every age and stage of life has its own special trials and temptations. The young are called to flee youthful lusts (2 Tim. 2:22). The middle-aged are warned about the choking cares of this life (Mark 4:19).
Even seniors have their own age-specific temptations.
In Psalm 71, we find just such a senior who is cast down by life’s events: increasing outward and inward troubles (vv. 4, 10–11, 13) together with failing strength (v. 9). And yet he turns again and again to God.
This spiritual dynamic is encapsulated in verse 20, where the psalmist writes, “You have shown me great and sore troubles, but you shall quicken me again, and shall bring me up again from the depths of the earth.”
Let’s look at some of the great and sore troubles of old age, and how the Lord strengthens His elderly people.
Read the rest of this article at Tabletalk. It explains how the Gospel helps seniors face the challenges of loneliness, regret, bitterness, pain, and fear.
It’s Time to Reckon with Celebrity Power
“It was not a great week. In three separate cases in my immediate circles, a person with significant power at the top of an organization, each one a subject of flattering major media exposure during their career, was confronted with allegations of sexual misconduct and related misdeeds. ”
Thoughts On The Rise And Fall Of Pastors
On a similar topic: “In the past year, five of my friends who are pastors have lost their ministries because of moral failure. Five. Most of them were widely known beyond their local contexts as authors, conference speakers, movement leaders and such. From the outside, they appeared to be at their peak.”
Why We Shouldn’t Forsake the ‘Forgotten American in Turkey’
“A pastor and North Carolina native is being held in Turkey on unsubstantiated charges of terrorism-related activity. Here’s why Christians shouldn’t forget this “forgotten American in Turkey.”"
Teens and Disappointment
“The teens I counsel come with a variety of stories and struggles. They are unique, and each case requires delicate, individualized care. There is no cookie-cutter approach to helping our youth, but there is an overarching truth that can be emphasized throughout your sessions with a teen: God will never disappoint. His love is a love that will never disappoint, and no amount of suffering can ever undo what God has done for us in Christ.”
How to Break up With Your Phone
“Catherine Price is an author and science journalist that has spent the last two years trying to find the solution for her troubling relationship with her phone. In her latest book, How to Break Up With Your Phone, Price unveils an abundance of tools and techniques that can be used to take back your time and attention from the grips of your smartphone. The book is a practical guide that is split into two parts – the first part focuses on the science behind addicting tech and the impact of smartphones on our attention, ability to focus, health, and relationships. The second half then gives you a 30-day guide filled with research-backed strategies to help you form an intentional relationship with your phone that’s healthy, feels good, and lasts.”
Stem cell transplant ‘game changer’ for MS patients
What an answer to prayer! I know a young man with MS who has successfully undergone this transplant in Chicago. It’s truly amazing what God has enabled scientists and doctors to discover and do.
Why We Pray by William Philip $4.99.
The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch $1.59. A must-read (and a must-do) for every family.
A Quick Introduction to the New Testament by D. A. Carson and Douglas J. Moo $0.99.
Here’s the video to show your kids at the end of Expedition 12 of Exploring the Bible. If you want to bookmark a page where all the videos will eventually appear, you can find them on my blog, on YouTube, or the Facebook page for Exploring the Bible. Thanks to Darryl Bradford, Video Producer/Editor at PRTS for all his work on these videos.
If you haven’t started your kids on the book yet, you can begin anytime and use it with any Bible version. Here are some sample pages.
I was tempted to entitle this article “Smartphones are Making Dumb People.” However, “dumb” is not a politically correct word and might distract from the point that smartphones are damaging our cognitive abilities.
In Having Your Smartphone Nearby Takes a Toll on Your Thinking the Harvard Business Review reports on recent University of Chicago research that asked, “Do our smartphones affect us even when we aren’t interacting with them—when they are simply nearby?”
Participants were set various mental challenges, but before completing these tasks, they “asked participants to either place their phones in front of them (face-down on their desks), keep them in their pockets or bags, or leave them in another room. Importantly, all phones had sound alerts and vibration turned off, so the participants couldn’t be interrupted by notifications.”
The results were striking: individuals who completed these tasks while their phones were in another room performed the best, followed by those who left their phones in their pockets. In last place were those whose phones were on their desks. We saw similar results when participants’ phones were turned off: people performed worst when their phones were nearby, and best when they were away in a separate room. Thus, merely having their smartphones out on the desk led to a small but statistically significant impairment of individuals’ cognitive capacity—on par with effects of lacking sleep.
These findings support my argument for creatives, students, pastors, and other knowledge workers scheduling Untouchable Days. But in some ways, it goes even further by demanding that we not only shut off our phones but put them out of sight and mind. As the report says:
The mere presence of our smartphones can adversely affect our ability to think and problem-solve — even when we aren’t using them. Even when we aren’t looking at them. Even when they are face-down. And even when they are powered off altogether.
Why is even the mere presence of a smartphone so damaging to our cognitive abilities?[The research shows that] the mere presence of our smartphones is like the sound of our names – they are constantly calling to us, exerting a gravitational pull on our attention….Attempts to block or resist this pull takes a toll by impairing our cognitive abilities. In a poignant twist, then, this means that when we are successful at resisting the urge to attend to our smartphones, we may actually be undermining our own cognitive performance.
The researchers recommend that “when our smartphones aren’t directly necessary, and when being fully cognitively available is important, setting aside a period of time to put them away—in another room—can be quite valuable.” For maximizing productivity they suggest that we should define windows of time when we are physically distanced from our phones, especially when working on projects requiring deeper thought. They even go to the extreme of calling for phones to be banned from meetings and not just banned from use. Crazy, eh?!
3 Perks Of Being A Christian Business Owner
“Based on my experience in a multi-generational family business, and as the founder of my own business, here are three reasons why I think it’s great to be a Christian business owner.”
15 Things Seminary Couldn’t Teach Me
“In 15 Things Seminary Couldn’t Teach Me, real pastors get honest about the joys and challenges of the first five years of pastoral ministry—and how they bridged the gap between seminary training and life in a local church.”
A Pastor Opens Up About His Struggle with Depression
“I’ve suffered from depression for much of my life and used to wonder what was wrong with me, especially in certain seasons when it just didn’t seem to fit with being a mature Christian. When I was younger, it could get so bad that I couldn’t get out of bed for long stretches at a time and I paid the price. When I look back on a lot of things that went wrong in life, some of the failures I experienced were because of immaturity but much of it was also a result of mental health issues I refused to acknowledge.”
Are You Godly Enough to Watch Smut?
“It’s a distressing time we’ve come to when the ability or desire to watch filthy stuff is considered mature and where the inability or unwillingness to do so is considered infantile. It’s a disappointing time we’ve come to when we long to be godly enough to watch smut.”
Why you should care about World Down Syndrome Day
“As Christians, let’s commit to double our efforts to communicate what it means to be an image bearer of Christ to the outside world. Let’s be sure our actions in other areas aren’t inhibiting this message from being received. And let’s live in such a way that the unbeliever recognizes that we see the inherent dignity in every person regardless of health, status, and color.”
Good and Bad Goals for Studying New Testament Greek
Three goals you should not set, and three goals you should.
If you like audiobooks, Christians Get Depressed Too and Refresh: Embracing a Grace-Paced Life in a World of Endless Demands are on offer at Christian audiobooks for $4.99.
The First Days of Jesus: The Story of the Incarnation by Andreas J. Köstenberger $3.99.
Connected by Erin Davis $2.99.
Embracing Obscurity: Becoming Nothing in Light of God’s Everything by Anonymous $2.99.
I love the Psalms. I’ve been singing the Scottish Metrical Psalms for forty years and we still use them every day in family worship. I’ve now been singing the from the Dutch Psalter (“the 1912″) for ten years and have developed a deep appreciation for many of them.
However, from time to time, I like to search out and explore other Psalters in order to freshen up my personal worship with new arrangements, phraseology, and tunes. Recently, in my devotions, I’ve been using the Book of Psalms for Worship, published by the RPCNA (Reformed Presbyterian Church of North America). Many of the arrangements are refreshing and, in some cases, better and closer translations of the original Hebrew text of the Psalms than either the Scottish or Dutch Psalters.
The RPCNA are also to be commended for the beautiful production of their Psalters. The bindings, covers, print quality, layout, and design are outstanding in both the Slim Mini Psalter edition and the Words Only edition. I’ve also been learning some new tunes using the superb audio resource the RPCNA have compiled online. Not only can you listen to the tune to help you sing, but even learn the parts. Click through and try it.
If you need some extra convincing and motivation to get started on Psalm singing, why not have a read of 150 Questions About the Psalter. And if you simply want to deepen your understanding of the Psalms, try Robert Godfrey’s recent book Learning to Love the Psalms.
I’m deeply grateful to the RPCNA for their ongoing commitment to promoting the Psalms, and especially for their passion to inspire the upcoming generations to continue singing them by providing them with lyrics they can understand and varied tunes that are appropriate to the words. I still say there’s no better argument for Psalm singing than an RPCNA congregation in full and harmonious voice.